Weigh In record (no journal entry) for 05 August 2013
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83.0 kg
Lost so far: 24.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 86.53g | Prot: 45.79g | Carbs: 122.98g.
Breakfast: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Banana. Lunch: Banana, Extra Virgin Olive Oil, Bell Peppers, Cucumber (Peeled), Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds. Dinner: Fit & Active Unsalted Almonds, Apples, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes, Fresh Express American Lettuce Blend. more...
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2284 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sugar Waffle's Weight History
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