Weigh In record (no journal entry) for 08 September 2020
|
130.5 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2386 kcal
|
Fat: 99.52g | Prot: 153.16g | Carbs: 214.59g.
Breakfast: Mutant BCAA 9.7, Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Pickled Beets, Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Healthy Choice Cuban-Inspired Pork Bowl , Summer Fresh Tuscan Chickpea Salad, Greek Salad. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Tim Hortons Coffee with 2 Creams (Large). more...
|
|
951 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|