Weigh In record (no journal entry) for 07 September 2020
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2150 kcal
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Fat: 175.67g | Prot: 84.19g | Carbs: 64.33g.
Lunch: 삼겹살구이, 육개장. Dinner: 육개장, 휘핑크림, 계란후라이, 크림 치즈. Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets, 아보카도. more...
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Gaining 2.8 kg a Week
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