Weigh In record (no journal entry) for 08 September 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2124 kcal
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Fat: 111.58g | Prot: 96.29g | Carbs: 202.68g.
Breakfast: 2% Fat Milk, Splenda No Calorie Sweetener , Post Shreddies, Coffee. Lunch: Kraft Cheese Slice, Beef Patties (100%, Frozen, Cooked) , Mustard, Bick's Sweet Green Relish, Coca-Cola Coca-Cola Zero (Can). Dinner: Sun-Rype Slim - Blueberry Burst, Barbecued Pork Spareribs with Sauce, Coleslaw (Commercial) , Baked Potato (Peel Eaten). Snacks/Other: No Name Salted Blanched Peanuts, Old Dutch Restaurante Deli Rounds, Sun-Rype Slim - Blueberry Burst. more...
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3177 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Home Gym - 25 minutes, Desk Work - 4 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ibonovich's Weight History
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