Weigh In record (no journal entry) for 08 September 2020
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132.3 kg
Lost so far: 7.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2235 kcal
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Fat: 81.36g | Prot: 160.18g | Carbs: 219.03g.
Breakfast: Pasta with Meat Sauce. Lunch: Strawberries, Fage Total Greek Yogurt Plain, Bananas, Mary's Gone Crackers Original Seed Crackers, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Dinner: Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Breast, Pasta with Meat Sauce, White Rice. more...
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3370 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
You're on a roll! I suck a losing weight but FS is really helping me stay on track since I started. Keep on keeping on!
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No doubt, you are doing this! Believe me, this will continue to be doable as long as you put the time, patience and will power in there. Congrats on your weight loss!
08 Sep 20 by member: kattay
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Nice! I see you are really doing well! So good to see you back!!
08 Sep 20 by member: melissatwa
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09 Sep 20 by member: Fatboy199
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Fatboy199's Weight History
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