lamapa515's Journal, 08 Sep 20

lamapa515's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2020

92.6 kg Lost so far: 5.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

899 kcal

Fat: 58.17g | Prot: 80.91g | Carbs: 5.52g. Breakfast: Harvest Thick Sliced Bacon, Harvest Thick Sliced Bacon. Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Subway Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Pork Chop (Lean and Fat Eaten). more...

2503 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lamapa515's Weight History

View Complete History

lamapa515's Journal, 08 Sep 20

Submit a Comment

lamapa515's Weight History