Weigh In record (no journal entry) for 05 August 2013
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 81.33g | Prot: 74.45g | Carbs: 331.76g.
Breakfast: Burger King Orange Juice, Carl's Jr. Sausage, Egg & Cheese Biscuit, Milk (Nonfat), Chex Honey Nut Cereal. Lunch: White Cake with Icing (Home Recipe or Purchased), Refried Beans (Canned), Brown Rice. Dinner: Jack in the Box Minute Maid Lemonade (20 fl oz), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Sourdough Grilled Chicken Sandwich. Snacks/Other: Frozfruit Double Lime Ice Cream Novelties. more...
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1846 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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