Weigh In record (no journal entry) for 08 September 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1482 kcal
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Fat: 50.31g | Prot: 62.99g | Carbs: 34.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Prime Rib, Brown Mushrooms (Crimini Italian), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cabbage Cooked (1Cup=4NetCarbs), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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