Weigh In record (no journal entry) for 08 September 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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895 kcal
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Fat: 20.63g | Prot: 80.78g | Carbs: 97.25g.
Breakfast: Hacendado Leche Desnatada, Brüggen Copos de Avena, Piña, Kiwi, Melón, Pomelo. Lunch: Cebollas, Tomates, Pimientos de Padrón, Calamar. Dinner: Activia Yogur de Melocotón 0%, Hacendado Salmón al Natural (Escurrido), Huevo. more...
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1609 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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