AquaSurf00's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

107.3 kg Lost so far: 28.8 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1094 kcal

Fat: 40.45g | Prot: 57.83g | Carbs: 137.85g. Breakfast: Coffee, Sugar, Millville Quick Oats. Lunch: Taco Bueno Chicken Tortilla Soup (Bowl). Dinner: Fit & Active No salt added Whole Kernel Sweet Corn, Philly Cheesesteak Stuffed Peppers, Instant Brown Rice. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Navels Oranges, Schnucks Dry Roasted Unsalted Peanuts. more...

3099 kcal

Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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AquaSurf00's Weight History

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AquaSurf00's Journal, 05 Aug 13

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AquaSurf00's Weight History