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Well. Only 1/2 pound lost this week, but it is something. I think I am going to do a modified fast. I am so close to the 180s, it will take forever to get to my goal at 1/2 pound per week. I see my chart and it looks good though, consecutive losses!
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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567 kcal
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Fat: 25.43g | Prot: 52.74g | Carbs: 22.86g.
Breakfast: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Cooked Turnip, Pork Roast (Lean Only Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce salad. Snacks/Other: Tom's Pork Skins. more...
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Losing 0.2 kg a Week
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