Weigh In record (no journal entry) for 05 August 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 28.55g | Prot: 186.34g | Carbs: 197.94g.
Breakfast: Apples, Milk (Nonfat), Bagel, Raisins, Egg White, Bacon. Dinner: Skinless Chicken Breast, Spinach Salad. Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Frozen Vanilla Greek Fat Free Yogurt, Chocolate Deluxe High Protein Bar (Small). more...
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2728 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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