Charlie21's Journal, 28 Jan 09

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Weigh In record (no journal entry) for 28 January 2009

102.1 kg Lost so far: 3.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2009:

1626 kcal

Fat: 47.07g | Prot: 148.85g | Carbs: 156.98g. Breakfast: duck bacon, Coffee with Cream and Sugar, Bakery Light 100% Whole Wheat Bread. Lunch: Herby Turkey Softwich. Dinner: stewed tomatos, broccoli, Curried Chicken. more...

2915 kcal

Exercise: Shoveling - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Charlie21's Journal, 28 Jan 09

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Charlie21's Weight History