3011Sc3's Journal, 07 Sep 20

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Keeping Steady

61.2 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

484 kcal

Fat: 21.60g | Prot: 10.56g | Carbs: 59.18g. Breakfast: Coffee, MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Milk Chocolate Chips, Krusteaz Belgian Waffles. Dinner: Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...

1576 kcal

Exercise: Work Out Misc. Stuff - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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3011Sc3's Weight History

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3011Sc3's Journal, 07 Sep 20

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3011Sc3's Weight History