Weigh In record (no journal entry) for 07 September 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2605 kcal
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Fat: 163.05g | Prot: 102.41g | Carbs: 191.87g.
Breakfast: Sweet Pickle Relish , Mustard, Sweet Onions , Wonder Hamburger Buns, Bavarian Smokies Schneiders, Coffee. Lunch: Kirkland Signature Dry Roasted Almonds, No Name Salted Blanched Peanuts, Coca-Cola Coca-Cola Zero (Can). Dinner: Bananas , Apricots , Vanilla Ice Creams , Brown Gravy, Wonder Hamburger Buns, Lilydale Chicken Breast Boneless Skinless, Ranch Salad Dressing , Mixed Salad Greens, Cooked Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled) , President's Choice Milk Chocolate. more...
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2532 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 11.1 kg a Week
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Ibonovich's Weight History
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