Weigh In record (no journal entry) for 07 September 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1432 kcal
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Fat: 68.76g | Prot: 78.78g | Carbs: 131.70g.
Breakfast: Bacon, No Name Cottage Cheese 1%, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Hard-Boiled Egg . Lunch: Bananas , Peanut Butter, Vega All in One Nutritional Shake, Navitas Naturals Maca Powder, Silk Coconut Unsweetened. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Strawberries , Pineapple , Kiwi Fruit. more...
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2124 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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mynameisgeorgiecat's Weight History
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