Weigh In record (no journal entry) for 07 September 2020
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1513 kcal
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Fat: 105.40g | Prot: 75.94g | Carbs: 83.71g.
Breakfast: Peach, Eggland's Best Large Grade A Eggs, 50/50 Baking powder biscuits, Blood Sausage, Sausage Gravy. Lunch: Tomatoes, Avocados, Fresh Gourmet Wonton Strips Authentic, Fresh & Easy Asian Sesame Vinaigrette, Great Value Romaine Lettuce, Tuna. Dinner: Franz Keto White Bread, Lucini Spicy Tuscan Tomato Organic Sauce, Whole Foods Market Zucchini Noodles, Kroger Mild Ground Italian Sausage. more...
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3661 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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