Weigh In record (no journal entry) for 05 August 2013
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1840 kcal
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Fat: 55.97g | Prot: 117.70g | Carbs: 214.91g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 50g. Dinner: magerost bacon 10g 8%fett, Tomatbønner Eldorado 50g, Riskaker First Price, Melk lett Q 3dl, O'Boy original. Snacks/Other: Energibar DRIV 50g, Energibar DRIV Youghurt smak 50g, Wasa Mjølk 10g, magerost bacon 10g 8%fett. more...
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4400 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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