arnoldmoe's Journal, 07 Sep 20

Weigh In record (no journal entry) for 07 September 2020

81.9 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

188 kcal

Fat: 9.12g | Prot: 15.25g | Carbs: 10.00g. Breakfast: Liberte 5% Greek Yogurt, Great Value Frozen Mixed Berries. more...

1169 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Gaining 1.9 kg a Week


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arnoldmoe's Weight History