Weigh In record (no journal entry) for 04 August 2013
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92.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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2329 kcal
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Fat: 88.55g | Prot: 89.93g | Carbs: 328.75g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Steel Cut Oats. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Stem Ginger Shortbread, Extra Dark Chocolate, White, Raisins (Seedless), Bananas, Strawberries, Fuji Apples, Grapes, Greek Yogurt 2%, Strawberry Banana Mix, Greek Yogurt 2%, Grapes, Fuji Apples, Apple Fruit & Nut Energy Bar. more...
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5836 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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