Weigh In record (no journal entry) for 07 September 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2020:
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1182 kcal
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Fat: 32.74g | Prot: 110.99g | Carbs: 165.70g.
Breakfast: Bananas, Kiwi Fruit, Aldi Multigrain Bread, Smucker's Strawberry Jam, Peach. Lunch: Cottage Cheese, Ryvita Crackerbread. Dinner: Toro Norwegian Mushy Peas, Home Fries, gastro fish fillets. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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2361 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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