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retour de congé
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1905 kcal
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Fat: 83.23g | Prot: 110.52g | Carbs: 181.18g.
Breakfast: Maître Prunille Pâte d'amande, Beurre de Cacahuètes, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Jaouda Perly, Farine de Blé Blanche (Tout Usage), Nutella Nutella. Lunch: Huile d'Olive, Couscous (Cuit), Carottes, Courgette, Blanc de Poulet. Dinner: Granola, Jaouda Perly. Snacks/Other: Serebis Tartelettes aux Amandes, Glaces à la Vanille. more...
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626 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Hanaa1989's Weight History
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