Weigh In record (no journal entry) for 07 September 2020
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49.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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655 kcal
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Fat: 9.41g | Prot: 51.67g | Carbs: 94.72g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Lifeway Foods Lowfat Plain Kefir. Lunch: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). more...
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steady weight
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