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BAD BAD BAD.... eating too many carbo's Going to consintrate on more fruits and vegatables.... new Weight Watchers
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2010:
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1133 kcal
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Fat: 21.59g | Prot: 94.41g | Carbs: 136.92g.
Breakfast: egg, chobani vanilla greek, McCann's Oatmeal 1/2 c dry = serving. Lunch: 3 oz , Egg. Dinner: tuscan br, Trader Joe's Tuscan bread serv = 1 slice, spinach, tomatoe, chicken breast. Snacks/Other: 94% Fat Free Microwave Popcorn, apple. more...
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Gaining 0.3 kg a Week
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