Weigh In record (no journal entry) for 07 September 2020
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50.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1800 kcal
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Fat: 61.03g | Prot: 129.31g | Carbs: 194.51g.
Breakfast: Pensasmustikka, Viikunat, Jakobsens Agave Tumma Siirappi, Laitilan Proegg Valkuainen, Star Nutrition Whey-80 Vanilla Flavour, Tattari, Alpro Mantelijuoma Makeuttamaton, Salliselta Saksanpähkinä, Mandariini. Lunch: Kurkku, Pinaatti, Mandariini, Keskisen Mylly Tattari Suurimo, Snellman Naudan Mureutettu Ulkofileepihvi. Dinner: Rice Up Brown Rice Cakes With Sunflower Seeds, Benjamissimo Happy Edition, Kesäkurpitsa, Rainbow Jättikatkaravunpyrstöt, Risetti Kuoreton Kurpitsansiemen, Rucola-salaatti. Snacks/Other: Sunsweet Kuivatut Luumut, Avokado, Snellman Kunnon Paistijauheliha. more...
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Losing 2.8 kg a Week
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OlgaFit2023's Weight History
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