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132.6 again this morning.
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.13g | Prot: 62.85g | Carbs: 134.03g.
Breakfast: Sarah's Rice Pilaf, Heather's Grilled Salmon, Foil-pack mushrooms, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Cream (Half & Half), Coffee, Zucchini bread. Dinner: Red Table Wine. Snacks/Other: Natural Almonds, Watermelon, Plums. more...
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1642 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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