Weigh In record (no journal entry) for 04 August 2013
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172.2 kg
Lost so far: 19.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 102.19g | Prot: 160.14g | Carbs: 90.48g.
Breakfast: Rudy's Farm Sausage Patties, Eggland's Best Organic Grade A Brown Eggs. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Golden Corral BBQ Pork. Dinner: Cracker Barrel Old Country Store Green Beans, Armour Lower Sodium Pepperoni. Snacks/Other: Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Jif Natural Creamy Peanut Butter, Nestle Chocolate Milk Powder, Monster Beverage Zero Ultra, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 7.0 kg a Week
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