FourWheeldrive's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

1717 kcal

Fat: 75.76g | Prot: 59.20g | Carbs: 210.57g. Lunch: Cheddar Shredded Cheese, Baked Corn Pone, Chili with Beans (Canned). Dinner: Cherry Malt (Small). Snacks/Other: Cheesecake. more...

3447 kcal

Exercise: Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 04 Aug 13

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FourWheeldrive's Weight History