Weigh In record (no journal entry) for 04 August 2013
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 102.53g | Prot: 227.31g | Carbs: 211.27g.
Breakfast: Bacon, Cornbread (Dry Mix, Prepared), Egg White, Milk (Nonfat). Lunch: Special K Protein Plus Cereal, Greek Yogurt. Dinner: Pulled Pork Sandwich, Light Beer, Chicken Wing. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Beer, Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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