Weigh In record (no journal entry) for 06 September 2020
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2631 kcal
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Fat: 128.38g | Prot: 144.94g | Carbs: 233.82g.
Breakfast: Coffee, Splenda No Calorie Sweetener , 2% Fat Milk, Post Shreddies. Lunch: President's Choice Original Smokies, Spice Cake without Icing, President's Choice Milk Chocolate, Mayonnaise , Kraft Cheese Slice, Bick's Sweet Green Relish, Sun-Rype Grape Juice Box, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Coffee. Dinner: Western Family Garlic "Tickled" Dry Pork Ribs, Coffee. Snacks/Other: Old Dutch Restaurante Deli Rounds, Banana Bread, Sun-Rype Slim - Blueberry Burst, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.4 kg a Week
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Ibonovich's Weight History
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