Weigh In record (no journal entry) for 06 September 2020
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1768 kcal
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Fat: 55.79g | Prot: 123.33g | Carbs: 194.50g.
Breakfast: Bananas , Island Farms Homo Milk, Athletic Green Whole Food Dietary Supplement, Western Family Frozen Pineapple Chunks, Gold Standard 100% Whey. Lunch: Sweet Potato , Onions , Tomatoes, Egg. Dinner: Greek Salad, Chicken Parmesan. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Cashew Nuts, Apples. more...
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2651 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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MasaAlam's Weight History
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