Weigh In record (no journal entry) for 06 September 2020
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65.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1158 kcal
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Fat: 32.21g | Prot: 71.85g | Carbs: 151.19g.
Breakfast: Beatrice 0% Skim Milk, Grapefruit (Pink and Red), Peanut Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Silver Hills Squirrelly Bread, Grapefruit, Avocado, Brunswick Sardines in Spring Water, Kiwi Fruit. Dinner: Tim Hortons Ginger Molasses Cookie, Navels Oranges, Tomatoes, Red Sweet Pepper, Cauliflower, Green String Beans, Baked or Broiled Trout. Snacks/Other: Blueberries, President's Choice Greek Yogurt. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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