Weigh In record (no journal entry) for 04 August 2013
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 15.45g | Prot: 54.31g | Carbs: 171.49g.
Breakfast: Plums, Coffee with Milk. Lunch: Mixed Salad Greens, Onions, Nonfat Plain Yogurt, Chicken Breast, Baked Potato (Peel Eaten). Dinner: Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Grapes, Plums. more...
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Losing 2.1 kg a Week
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Mikis Kalogeris 's Weight History
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