lamapa515's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

93.2 kg Lost so far: 5.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1385 kcal

Fat: 95.45g | Prot: 103.38g | Carbs: 26.55g. Breakfast: No Name Mozzarella Shredded Cheese, Heavy Cream, Scrambled Egg , Italian Sausage. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Italian Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2772 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lamapa515's Journal, 06 Sep 20

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lamapa515's Weight History