Weigh In record (no journal entry) for 04 August 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2462 kcal
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Fat: 100.75g | Prot: 133.39g | Carbs: 255.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Energibar DRIV Youghurt smak 50g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: O'Boy original, Melk lett Q 3dl, Rislunsj Tine skogsbær, chicken roasted ICA 240g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Magerost kylling Kavli 10g, Energibar DRIV 50g. more...
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4137 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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