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Magick Mitch
Journal
01 Dec 10
Magick Mitch's Journal, 01 Dec 10
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Weigh In record (no journal entry) for 01 December 2010
124.7 kg
Lost so far:
15.4 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2010:
1556 kcal
Fat: 55.23g | Prot: 60.96g | Carbs: 219.38g.
Breakfast:
slim fast shake.
Dinner:
oatmeal rasin cookie, bacon, turkey sub.
Snacks/Other:
Pot of Gold Pecan Caramel Clusters, slim fast snack bar.
more...
3156 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Magick Mitch's Weight History
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