gentlemanmsk's Journal, 06 Sep 20

Weigh In record (no journal entry) for 06 September 2020
111 kg Lost so far: 23 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:
1568 kcal Fat: 80.27g | Prot: 61.55g | Carbs: 150.39g.   Breakfast:  Пончики Покрытые Сахарной Глзурью,  Белый Хлеб,  Яичница. Lunch: Теремок Макароны по-Флотски,  Сливочное Масло, Коркунов Конфета,  Капучино. Dinner:  Кекс. more...
3064 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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gentlemanmsk's Weight History


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