Weigh In record (no journal entry) for 05 September 2020
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80.4 kg
Lost so far: 10 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1802 kcal
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Fat: 145.47g | Prot: 90.06g | Carbs: 29.68g.
Lunch: 코스 또는 로메인 상추, 블루베리, 된장, 삼겹살구이, 브라질 견과류, ChocXO Keto Snaps, 오삼불고기. Dinner: 삼겹살구이. more...
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Losing 7 kg a Week
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