Weigh In record (no journal entry) for 05 September 2020
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2602 kcal
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Fat: 117.88g | Prot: 136.27g | Carbs: 249.84g.
Breakfast: Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: Butter , San Luis Sourdough Sourdough Deli Bread, Tostitos Bite Size Corn Chips, Butter , Stouffer's Classics Roast Turkey. Dinner: Colby Cheese , Triscuit Thin Crisps Original, Newtons Strawberry Cookies, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Steamed Dumpling (Filled with Meat Poultry or Seafood), Nestle Vanilla Caramel Ice Cream Drumstick, Entenmann's Mini Cherry Snack Pies, Newtons Strawberry Newtons Cookies. more...
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Losing 4.8 kg a Week
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lightning75715's Weight History
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