Ibonovich's Journal, 03 Aug 13

Ibonovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2013

96.6 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

944 kcal

Fat: 45.00g | Prot: 26.81g | Carbs: 131.22g. Breakfast: Orange Juice Drink, Tap Water, Breakfast Sausage Links, Dietetic Syrup, Butter (Salted), Buttermilk Pancakes. more...

3902 kcal

Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ibonovich's Weight History

View Complete History

Ibonovich's Journal, 03 Aug 13

Submit a Comment

Ibonovich's Weight History