Weigh In record (no journal entry) for 03 August 2013
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92.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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2085 kcal
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Fat: 78.93g | Prot: 76.55g | Carbs: 316.59g.
Breakfast: President's Choice Steel Cut Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Wild Pacific Salmon Fillets, Green String Beans, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Original Thin Crisps, Fuji Apples, Grapes, Strawberries, Bananas, Raisins (Seedless), Oikos 0% Plain Yogurt, Oikos 0% Plain Yogurt, Mango Medley, Almond and Dark Chocolate Cookie, Almond and Dark Chocolate Cookie, Dells Chocolate Chip Cookies, Magnum White. more...
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3868 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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