Weigh In record (no journal entry) for 05 September 2020
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73.7 kg
Lost so far: 12.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1110 kcal
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Fat: 44.00g | Prot: 20.00g | Carbs: 161.00g.
Dinner: McDonald's Hot 'N Spicy McChicken, McDonald's Creamy Ranch Sauce, McDonald's French Fries (Medium). Snacks/Other: Runza Blue Raspberry Runza Slushie (Medium). more...
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Losing 1.0 kg a Week
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loulee11217's Weight History
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