Weigh In record (no journal entry) for 05 September 2020
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2187 kcal
|
Fat: 65.86g | Prot: 170.67g | Carbs: 157.10g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread. Lunch: Boston Market Seasonal Fresh Fruit Salad, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Chicken Wing, Baked or Broiled Salmon, White Rice. Snacks/Other: Peach, Corona Corona Premier. more...
|
|
2149 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|