Weigh In record (no journal entry) for 05 September 2020
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131.0 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3506 kcal
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Fat: 180.87g | Prot: 163.10g | Carbs: 276.97g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Beef Samosa, Hungry Man Buffalo Style Chicken Strips. Dinner: Sensations Sundried Tomato & Oregano Dressing, Fresh Express 3 Color Coleslaw, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Smartfood Jalapeno & Cheddar Popcorn. Snacks/Other: Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 0.6 kg a Week
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DarkKnight73's Weight History
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