lamapa515's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

93.3 kg Lost so far: 5.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1318 kcal

Fat: 104.00g | Prot: 64.54g | Carbs: 34.37g. Breakfast: Heavy Cream, Egg, Italian Sausage. Lunch: Hellmann's Real Mayonnaise, Schneider's Hot Dog, Broccoli. Dinner: Ground Beef (70% Lean / 30% Fat) , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...

2912 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lamapa515's Journal, 05 Sep 20

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lamapa515's Weight History