Weigh In record (no journal entry) for 03 August 2013
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171.2 kg
Lost so far: 20.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 80.00g | Prot: 206.50g | Carbs: 37.00g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Rudy's Farm Sausage Patties. Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: Fresh & Easy BBQ Chicken. Snacks/Other: Nestle Chocolate Milk Powder, Jif Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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Losing 0.8 kg a Week
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