Weigh In record (no journal entry) for 03 August 2013
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 21.64g | Prot: 75.53g | Carbs: 113.47g.
Breakfast: Margarine, Honey, Coffee with Milk, Ryvita High Fiber Cracker. Lunch: Corn, Mixed Salad Greens, Tomatoes, Onions, Baked or Broiled Shrimp. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quail Egg. Snacks/Other: Plums. more...
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Losing 7.4 kg a Week
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Mikis Kalogeris 's Weight History
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