rivy311's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

79.8 kg Lost so far: 3.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1495 kcal

Fat: 58.75g | Prot: 61.50g | Carbs: 202.50g. Breakfast: Panera Bread Cherry Cheese Brittany, Panera Bread Cappuccino. Lunch: Haagen-Dazs Coffee Ice Cream, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Fresh & Easy Egg Fried Rice, Green Fields Thai Tea. more...

1973 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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rivy311's Journal, 04 Sep 20

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rivy311's Weight History