Weigh In record (no journal entry) for 04 September 2020
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94.8 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2088 kcal
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Fat: 120.89g | Prot: 79.68g | Carbs: 180.94g.
Breakfast: Water , Coffee, Bick's Sweet Green Relish, Mustard, Whole Wheat Bread (Commercial) , Bavarian Smokies Schneiders. Lunch: No Name Salted Blanched Peanuts, Coca-Cola Coca-Cola Zero (Can), No Name Salted Blanched Peanuts. Dinner: Pizza with Meat and Vegetables, Sun-Rype Slim - Blueberry Burst. Snacks/Other: Sun-Rype Slim - Tropical Mango. more...
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3145 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Home Gym - 25 minutes, Desk Work - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ibonovich's Weight History
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