Weigh In record (no journal entry) for 04 September 2020
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1894 kcal
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Fat: 69.07g | Prot: 106.07g | Carbs: 221.47g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Strawberry Acai Refresher, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread. Dinner: Boost High Protein Chocolate, Pork Roast (Lean and Fat Eaten), Cheemo Potato & Cheddar Perogies. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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